However, after completing the analysis I am more convinced than ever that Body Beast is one of the best programs out there, especially for combined muscle hypertrophy and shredding (as confirmed possible with my first round results and countless other success stories from men and women!) I am also convinced that the data supports my thought process and scheduling for the Body Beast Hybrids I have created. Again, I have been pressing play on Body Beast for 4+ years, but I did not spend much time analyzing the efficiency-effectiveness of the workouts via detailed heart rate analysis. To be honest, I thoroughly enjoyed working on this “geeked out” Body Beast Review. Lucky 7 ( exclusive workout bonus from your coach or sold separate) TEMPO Back/Bis ( Extra Deluxe TEMPO workouts) TEMPO Chest/Tris ( Extra Deluxe TEMPO workouts) I do not like when variables change, but, regardless, life goes on. Now on to my Body Beast Review!! The data acquired is still valid, no change to the actual Polar monitoring device, and you will notice the appearance change of the heart rate analysis on my 10th review out of the 15 Body Beast workouts, BULK:Chest. It had been unchanged on my phone for the past 4 years.
Body beast build back and bis calories update#
SIDE NOTE: During the course of this review Polar decided to update the Polar Beat phone App. Supplements include Beachbody Performance Ultimate Stack of ENERGIZE pre-workout, HYDRATE during workout, RECOVER post-workout, CREATINE, RECHARGE casein protein before bed and Shakeology snack. For me, nutrition targets during this review are consistent with the Body Beast nutrition guide – Book of Beast (during my first round I adjusted calories to match my goals based on progress). Nutrition is CRITICAL for getting the results you want in this program and the targets are aligned with each of the three month-long “blocks” of Body Beast. Workouts include the BUILD, BULK and BEAST variations. The warmups and cooldowns are very short in the 2-3 minute range mostly so it is recommended to add additional time to stretch if needed (that has been one of the few complaints with the program). Warmup and cooldown time is included in the heart rate analysis.
Body beast build back and bis calories Bluetooth#
I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “other indoor” setting as default). Ask and you shall receive!! Although I have tracked heart rate data for some Body Beast workouts in the past, I am just as interested to see how this program stacks up relative to other workouts given the shear volume of muscle-specific, resistance-focused work.Īgain, given that I am a science guy:), I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. As such, I have had many requests for a “geeked out” review of Body Beast much like my very detailed reviews of P90X3, Insanity Max:30, Hammer & Chisel and 22 Minute Hard Corps. in Science and Engineering, and I just can’t seem to get away from using data to help determine the efficiency and effectiveness of health and fitness ( Sorry, Fitbit). Good question, thanks for asking! You see, since Body Beast came out back in the Summer of 2012 I have become much more refined and detailed in the way I review workout programs. So if I know Body Beast works, why write another blog article with my Body Beast Review (that will likely take me 40+ hours to complete)?
He knows his stuff and is one of the nicest, most inspirational guys I have met. I have personally met Sagi Kalev many times. Regardless, I will always be pressing play on Body Beast to achieve my mass goals (remember, I have a history of being a hardgainer). However, I created multiple hybrids with Body Beast to add in more cardio and athletic, functional performance movements. Here is what I believe… Body Beast is THE BEST program out there for adding mass with muscle hypertrophy taking advantage of the unique dynamic set discipline that can be done at home or gym. You can check out my Body Beast graduation results HERE! And, since then I have been leveraging Body Beast in hybrids I created from personal experience including combinations with Insanity Max:30, Sagi’s HAMMER workouts from Hammer and Chisel, and 22 Minute Hard Corps. I had great results in my first complete round adding 12 pounds lean muscle while reducing body fat percentage. Yes, Body Beast works. How do I know? I have been doing Body Beast for 4+ years now. Does Body Beast Work? Workout Reviews (Complete List)
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